Yes, there are studies (like this one: Resistance exercise load does not determine training-mediated hypertrophic gains in ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights ... more muscle and 38 percent more strength ...

Dear Men's Health, my 12-year-old son wants to start lifting weights; should I let him ... taking deep dives into the science behind muscle building and fat loss or exploring the psychology ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

As a dietitian, I’ve received this question countless times: “How can I lose weight without losing my muscle mass ... Whether you’re lifting weights or using a resistance band, strength ...