The thruster requires existing shoulder flexibility and strength to shelve the weights overhead and control them back to your shoulders. As well as trying barbell thrusters (during this variation, you ...

Face your palms toward one another. Push one of the dumbbells forward and straighten your arm like you’re throwing a punch in boxing, then bring it back to the starting position and repeat with the ...

If you have dumbbells at home you can replicate the heavy lifts you might do in the gym, and increase both the strength and size of your muscles. Along with your dumbbells it’s also handy to ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The best adjustable dumbbells—which allow you to swap the weight plates so you can change your lift load on a single set of handles—are therefore a natural addition. These dumbbells add ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. Right now Woot! (owned by Amazon) is offering the ...

Around my wrists, the weights mainly target my biceps, triceps and shoulders, although they come in handy for some abdominal and back work, too. They make bicep curls, punches, overhead presses ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...