For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and ...

These fruits are commonly found in nut mixes, baked goods, or enjoyed as standalone snacks. You can eat dried fruits as they are or soak them in tea or warm water for a different texture.

Trail mix is a snack made by combining nuts, seeds, and dried fruit. A 1-ounce (28-gram) serving of trail mix provides 12.7 grams of carbs and almost 4 grams of protein. It also provides some ...

In a 2024 study published in the journal Nutrients, researchers assessed the nutritional quality of fruit snacks—such as dried fruit, canned fruit, fruit bars, and fruit gummies. Dried fruit ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks ...

However, not all fruits are consumed in their fresh form. With the convenience of modern food processing, dried and frozen fruits have also become popular. This raises the question: which is ...

You can also brush the chips with simple syrup to turn up the dial of sweet caramelization on your snacks. If you don't have time to soak the bananas, swipe a quick coating of lemon juice over the ...

Asia's cosmopolitan metropolis is the home of Cantonese food but the region’s cuisine reflects its varied history.

Dried cherries can be semi-dried and succulent, or dried and in need of soaking before use. Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet ...