Since ancient Greece, healers have prescribed art to aid those facing mental challenges. Today, the practice is a precisely ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. With that in mind, we’ve vetted over 150 ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

In the heart of Jersey City, a vibrant studio named City Swipes is proving that art isn't just about creating beautiful things–it's a powerful tool for well-being and stress relief. Founded by ...

Even the best of us have our off days, and stress seems to rear its head at the most inconvenient times. In the modern world, finding ways to reduce this stress can be far and few between ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

But the truth is, it took me until now to face my own grief. “Climate anxiety” is the term we now use to describe these feelings, but I must confess, I was perplexed when I first heard these ...

For people who experience health anxiety, a condition where generally healthy people worry that they’re sick despite having no or innocuous symptoms, overthinking can ruin a lot more than beach ...

Her research explores the relationships between reproductive justice, women’s health and climate change, and she’s the host of the podcast “Climate Anxiety ... from art school, and her ...

A piece of art for peace of mind — it's therapy at its most creative. For many, it's also therapy at its most powerful.