Over time, we've learned that not all fruits are created equal ... Incorporate them into your daily diet, and you'll notice ...

An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

A Bali-based fruitarian, shares his all-fruit diet in a video. His video raised many questions about nutrition among internet users. The video has gone viral, with over 5 million views. The ...

Have you ever wondered if an all-fruit diet is enough to support a healthy pregnancy? For many, a fruitarian diet sounds healthy and refreshing, but during pregnancy, nutritional demands shift ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of ...

And perhaps the most controversial aspect - fruit and ... receive all the essential nutrients their bodies need to function optimally. Key elements of a healthy diet, according to NHS guidelines ...