Biggest Challenges Faced During Weight Loss Journey “The biggest challenge was managing my ... who weighed 80.70 kgs and lost ...

FLASH WORKOUT (LAST WEDNESDAY OF THE MONTH) Super Fitness Weight Loss Flash Workouts ... on to compete in the final challenge. The 1st place finisher will receive 2.5 percent toward their weight ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gradually increasing pace and incorporating ...

Now that the festivities are over and your next target is the New Year, here are simple tips that will help you achieve your ideal weight. Losing 5 kilos in a month without going on any crash diet ...

TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge ... 11:00 a.m. Xtreme Hip Hop & Cardio 5:00 p.m. Cardio Glam & Strength 6:00 p.m ...