Best electrolyte drink tablets reviewed - 220 Triathlon
WEBOct 4, 2022 · High5 Zero. Credit: High5. £3.50 for 20 tabs. High5’s pink grapefruit Zero is a great little product, though only when you drop in two tablets per 750ml (High5 recommend one or two). Each tablet contains 200mg of sodium, 70mg potassium, 9mg calcium and 56mg magnesium.
What is an Ironman? - 220 Triathlon
WEBNov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
The best triathlon bikes reviewed
WEBJul 3, 2024 · Argon 18 E119 Tri+ Disc. Buy now from Sigma Sports (£8,999) Credit: Pete Photographie. Price: From £7,300/$8,500. Argon 18 claims its latest E119 Tri+ cuts 17 watts-worth of drag compared to its predecessor, and even the disc brakes are aero optimised with the callipers located inside the seatstay, a world first.
Training plans - 220 Triathlon
WEB27 September 2024 / 14:27 BST 27 September 2024 / 14:28 BST. Whatever your standard, ability, goal and time available we will have a triathlon training plan for you. From beginner to advanced, supersprint to Ironman, whether you want to improve your swim, bike or run, or all three triathlon disciplines we have it covered.
Welcome to 220 Triathlon | 220 Triathlon
WEB3 days ago · Glasses: how to clean them without damaging them. Even the finest glasses don’t clean themselves, yet there are many ways to keep your eyewear spotless. James Witts explains how to clean them properly. 3 October 2024 / 15:00 BST 3 October 2024 / …
Free Ironman 70.3 training plans - 220 Triathlon
WEBJul 22, 2024 · Free 6-month Ironman 70.3 training plan. For many triathletes, taking on a 70.3 race is the furthest they will ever go, for others it’s a stepping stone to full iron-distance racing. Whatever it is for you, it shouldn’t be taken lightly and requires a commitment to the training if race day is going to be a success.
The ultimate guide to your first triathlon
WEBJan 1, 2022 · 37 “Resume normal eating patterns and eat real food to give the body the nutrients it needs,” concludes Benger. “And maybe treat yourself to a massage a few days later.”. 38 Send 220 Triathlon some words and pictures – we’ll print the best – or tweet @220Triathlon with #FirstTri so we can all bask in your glory.
Best clip-on aerobars for triathlon in 2024 | 220 Triathlon
WEBAug 13, 2024 · Zipp Vuka Clip. £233 / $288. Zipp’s Vuka Clip bars are available in aluminium or carbon – we tested the luxurious latter version, weighing 218g per bar including the clamp. The standard 31.8mm clamp makes it suitable for use as a clipon with drop bars, or on a full tri rig with Zipp’s own Vuka Alumina Base Bar or Vuka Bull.
Best swimming watches to help you improve in 2024
WEBMay 13, 2024 · Credit: Wahoo. Price: £199 / $199. Weight: 53g. Display size: 30.4mm. Battery life: Up to 14 days in smartwatch mode and 24 hours in GPS mode. Designed to perform with Kickr and Elemnt bike computer integration, the Rival is a multisport watch which also includes a triathlon, open-water and pool swim mode.
Beginner’s guide to Zone 2 running - 220 Triathlon
WEBJan 4, 2023 · With the above math, we can figure out an example for someone 30 years old. Lower Zone 2 heart rate range: RHR 60 plus ( (220 – age 30 – RHR 60)x0.6) = 138 beats per minute. Upper Zone 2 heart rate range: RHR 60 + ( (220 – age 30 – RHR 60)x0.7) = 151 beats per minute. The Zone 2 heart rate range for a 30-year-old with a resting heart ...